If you eat health diet and don’t suffer from anemia, iron or other deficiency then you won’t need many dietary supplements during pregnancy except some simple multivitamin capsule like Revital or Beminal and folic acid or folate.

Women should start taking a daily folate supplement of 400ug (0.4mg) 3 months prior to conception and should continue through the first 3 months of the pregnancy. Once you are pregnant start taking one capsule a day of Revital or Beminal.


What Vitamin and Minerals are Required During Pregnancy. Read the full post.